40 Minute Arms and Abs Strength Workout | Grab Your Dumbbells for Push, Pull, Shoulders, & Abs!

⏱ 44:29
👁️ 4 views
📅 11/07/2026 6:00pm

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📝 Description

Grab your workout program calendar for this 5 week program now! https://shop.royalchange.fit/collections/workout-calendars

Welcome to your workout! This workout is all focused on upper body strength and ab strength! We are working for 30 seconds in our strength exercises and resting for 15 seconds in a bootcamp style superset! We will be challenging ourselves in different ways through each of our 3 rounds of each exercise so make sure you push yourself and handle the weights that get you close to failure!

WORKOUT FORMAT
• Warm Up
• 30 seconds of work
• 15 seconds rest
• 15 exercises
• Cool Down

Exercises:
Right Arm rows
Jumping Jacks
Left Arm Rows
Split Hops
Hammer curls
Two DB Agility
Tricep Overhead Extensions
Knee and Kick
Back Flyes
Jump Rope
Supinated Curls
Db Hop overs
French Press
Pike Pops
Combo: Kickback, flye, curl, burpee

SHOP AND PROMO CODES:
Royal Change Apparel: https://shop.royalchange.fit/collections/apparel
Sydney Squad community: https://royalchange.fit/sydneysquad
GHOST supplements:

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📊 Video Information

📺 Platform youtube logo png clip art
⏱ Duration 44:29
🆔 Video ID 201578