Biceps Workout | Arms Workout | Dumbbell Workout | At Home Workout
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📝 Description
BICEPS
A quick arm pump for EVERYONE!
SAVE now and drop this alternating grip biceps curl variation into your next workout
This exercise shifts the load on the biceps by alternating the concentric and eccentric grip with each rep
Alternate each rep with control and intention
Aim for 8-12 total reps
3-4 sets
Find more workouts, programs, and my full splits inside my APP!
Join my XFIT METHOD APP: https://www.xfitmethod.app/
#biceps #bicepsworkout #armworkout #dumbbellworkout #athomeworkout #athome #fitness
A quick arm pump for EVERYONE!
SAVE now and drop this alternating grip biceps curl variation into your next workout
This exercise shifts the load on the biceps by alternating the concentric and eccentric grip with each rep
Alternate each rep with control and intention
Aim for 8-12 total reps
3-4 sets
Find more workouts, programs, and my full splits inside my APP!
Join my XFIT METHOD APP: https://www.xfitmethod.app/
#biceps #bicepsworkout #armworkout #dumbbellworkout #athomeworkout #athome #fitness
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📊 Video Information
📺 Platform
⏱ Duration
00:22
🆔 Video ID
199894