22 Minute Core & Flexibility Routine V2! (FOLLOW ALONG)

A 22-minute, follow-along routine focused on combining core strength exercises with flexibility work. The program is structured into three main circuits (A, B, and C), each containing three distinct movements performed for specific repetitions or time durations. Exercises include movements such as the hollow body sit and reach, upward dog, side bends, Cossack squats, and long lunges, designed to enhance abdominal strength, coordination, and overall flexibility. The full routine is intended to be repeated two to four times to complete the specified workout duration.

This core and flexibility workout specifically targets various aspects of abdominal conditioning alongside mobility in the lower body and torso. The routine incorporates active flexibility drills alongside foundational core conditioning movements for a comprehensive session aimed at improving range of motion and muscular endurance in the trunk.